Coping with Stress

Resource: The Centers for Disease Control and Prevention presents “Coping with Stress.” The COVID-19 pandemic has had a significant effect on our lives. Many are facing stressful and overwhelming challenges that can cause strong emotions in adults and children. This resource discusses ways to cope with stress and build resilience.

Learn more at https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fdaily-life-coping%2Fmanaging-stress-anxiety.html